THE CENTEREDCIRCLE
Helping women thrive through optimized
nutrition, healthy habits, movement &
community in a holistic approach designed
to support our unique bio-individual &
cyclical needs.
Optimize Nutrition
Learn how to use cycled protein-centered nutrition to optimize your metabolism and balance your hormone irregularities
Incorporate Movement
Improve the way you feel on the inside and out by incorporating movement and exercise into your daily self care routine
Community Support
Join our community of likeminded women where you can feel safe and connect with women who are there to listen and support you
What We Do
“As women, we are inundated with so many programs that fail to address the main elements (and triggers) of life which influence our lifestyle choices. We are bombarded with quick fixes but never get to the root of the problem - nourishing our inside first.”
- Summer
Did You Know?
47%
WOMEN ARE DEALING WITH A HEALTH ISSUE RELATED TO HORMONE IMBALANCE
90%
MOTHERS REPORT FEELING CHRONICALLY EXHAUSTED
5-10%
WOMEN WHO STRUGGLE WITH PCOS WHICH CAUSES REDUCED WEIGH LOSS AND MENSTURAL IRREGULARITY
11x
WOMEN AGED 50 AND OVER HAVE ATTEMPTED TO LOSE WEIGHT AN AVERAGE OF 11 TIMES
Most women assume these symptoms are a result of their age and don't think there is anything they can do about it.
They don't realize their symptoms are related to a hormone imbalance until after they have undergone expensive and time consuming testing and treatment.
They don't realize their symptoms are related to a hormone imbalance until after they have undergone expensive and time consuming testing and treatment.
The Centered Circle
Finding balance, satisfaction, and health in every area of your life.
Have you ever felt that no matter how hard you try, there is always room for improvement in your life? You may feel like you are thriving in your education or career, but that you don't have enough time to focus on your health or social life.
The Centered Circle is dedicated to helping women thrive by incorporating optimized nutrition, healthy habits, movement, and community in a holistic approach that is designed to support our unique bio-individual and cyclical needs.
Throughout each week of this twelve week program, you will learn how to identify and optimize each area of your life that contributes to your overall wellbeing.
Creativity
Explore how we can create each day, the importance of daydreaming and how we can expand our creative capacity. We are more creative than we think!
Relationships
How relationships can help us complete the stress cycle and practical tips for having more frientimacy.
Education
How to learn a new skill in a few minutes per day, how we can be kinder to our brains, and how to make learning more fun.
Spirituality
Exploring what spirituality means to us individually and honoring our body as a temple.
Joy
How gratitude can “spark joy,” the components of a “sweet life,” and how we can become more of a “go-giver.”
Health
How respecting sleep may just change your life and straight-forward steps to create a meaningful morning.
Career
We are on a never-ending journey of “designing our life. How we can build our way forward and be so dang good that others can’t ignore us.
Movement
The power of micro-workouts and how we can increase our N.E.A.T.
Nutrition
How to enjoy cooking from home and sanity tips for the burned-out home cook.
Finances
Let’s put the F-U-N in finances! We will explore the law of attraction, our money mindsets and how we can manifest abundance in our lives right now.
Home
Creating a zen zone and making a case for disconnecting from tech.
Social Life
Spice up your social life. How to avoid going from social distancing to social awkwardness, how connection is essential and practical tips to combat loneliness.
What You'll Get
On Demand Video Training
- Gain access to over 5 hours of on demand video training covering the 12 modules in the Circle of Wellness
- Each week, we will learn simple strategies on how to optimize each area of our lives that contribute to our overall wellbeing
- Access each video on your computer or phone. Anytime or anywhere you'd like.
- Automatically pick up where you left off without losing your progress in the current video.
Written Content
- Detailed written versions of the content in each of the modules that you can easily follow along and use for quick reference
- Download printable PDFs and take them with you on the go
- Whether you're on a plane, or in the mountains, you can pick up where you left off from wherever you are
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Detailed but simple to use diagrams of nutrition, movement, and daily habits for easy access and daily use
Reflection Activities
- Gain a deeper understanding of the identity you want to build
- Download printable PDFs every week so you can enjoy the satisfaction of tracking and checking habits of each day
- What we practice grows stronger. Simple habits compound to create significant change over time. You will see a change in the first 30 days!
Recipes
- Recipe collections include detailed written explanations, macros, and options to align meals with your cycle
- Download printable PDFs that are easily accessible wherever you are
- Delicious and nourishing recipe collections that provide variety and optimize your cycle
Movement
- Simple and detailed movement plan included in written and video formats
- Focus on resistance exercises so you become stronger and have more muscle definition
- Movements are optimized for each phase of your cycle. Learn when to strength train, when to condition, and when to work on mobility.
PLUS, GET THESE FREE BONUSES
Private Facebook Group
- Get exclusive updates and content related to the program
- Interact with other women who share the same struggles as you and celebrate each other's successes. We are a community of women with the same goal. We want to thrive.
- I will be there to assist and support you each day
Daily Habits Checklist
- Weekly checklist for a meaningful morning and successful daily habits.
- Download printable weekly habits PDFs so you can enjoy the satisfaction of tracking and checking habits off each day
- You'll see the power of having one great day, and then repeating it
What Others Are Saying
- Not taking care of my body can affect the joy and creativity I feel. Taking the time to do things that bring me joy, working on improving my relationships, and learning new things (education) can inspire me to eat more nutritiously. It’s all connected!
-Kate, AZ
- "I attended Summer's (Centered Collective) "Circle of Wellness" 6-month webinar series and it was incredibly insightful and useful. After each session, I had at least one practical takeaway that I could implement, which ultimately enhanced the quality of my life. Summer's energy, authenticity and practical insight was recognized and celebrated by all of us attendees."
-Anita, OH
- "My family and I have practiced Summer's simple, effective and holistic approach to create a much healthier and sustainable lifestyle. We are so grateful for her methodology which has made a significant impact with our active family of five."
-Marlene, FL
- I am so pleased with this program because it taught me more than just what foods to eat. It taught me how to have joy and love every aspect of my life.
-Cherese, VA
About Me
Summer Manning, Integrative Nutrition Health Coach, is the founder of The Centered Collective. She teaches simple lifestyle modifications which compound over time to transform our lives.
Prior to her wellness work, she was an executive in marketing and public relations (in-house and agency) for 19 years. Most recently, she was Director of Marketing for a chocolate start-up. She is a graduate of the Institute for Integrative Nutrition as well as The University of Arizona.
She lives in Huntington Beach, CA with her husband and two sons. She finds sanity and joy at the beach
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